3 Oct 2014

Fitness : Few Tips For A Better Body

Catégorie: Fitness : Health : Sports

tbt

Hey guys, many of you send me emails asking me about tips to get a better body. Many of you noticed that I workout a lot and also pay attention to my health and what I eat so I’d like to share some of my tips. These tips won’t make you a fitness model, but can certainly help you eat differently, better food, pay attention to what goes in your belly versus the energy that you spend doing fitness activities.

If you are not into it, simply don’t read it, I don’t wanna read comment like “oh gays are so shallow we should accept ourselves like we are blablabla”!

Tips #1: Drink at least 1 gallon of water every day
Our body is made with 65% of water. Water helps maintain bowel function, helps keeping nice skin, helps get rid of fat etc. Don’t drink soft drinks like coca cola it is sooooo bad for you. SUGAR in your body translate to fat. Cold water for me is the best drink!

28 Sep 2014

Health : Let’s Talk About HIV

Catégorie: Health

As gay and bisexual men, it can be overwhelming — and in some cases, downright exhausting — to keep HIV at the front of our minds and on the tip of our tongues. But talking about it, with a friend, a doctor or a potential partner, can ease our anxieties and potentially change our thinking and our actions for the better.

Starting the conversation is often easier said than done, which is why I’ve listed four conversation-starters for gay and bisexual men, developed by gay and bisexual men**:

1. With a Partner: “Have you ever been treated for a sexually transmitted infection (STI)?”

Much has been written about the harm in asking a potential partner if they’re “clean,” when what you really want to know is whether they have an STI. Not only does the “clean” question stigmatize those living with HIV (or some other viral infection), it may not yield particularly helpful information for managing your sexual risk. Many STIs, including HIV, may not show discernible signs or symptoms, which might cause someone to answer your question earnestly, but incorrectly. Additionally, we now know that people living with HIV who consistently take their medication can significantly reduce their risk of transmission by as much as much 96 percent. This means there’s no need to call it quits simply because someone you like may have HIV. Instead of declining that second date, you might ask the person about their HIV treatment instead. It will show that you’ve done your homework and that you are willing to take the conversation to a place beyond “drug and disease free.”

25 Sep 2014

Health : Anal Sex

Catégorie: Gay Stuff : Health

belami

 

(Photo : Belami)

Anal sex is not just for gay men and not all gay men do it in the butt, but most gay men will have butt sex sometime in their life.

Anal sex is not just about pleasing the top, your anus and rectum have tons of nerve endings and pleasure from anal sex can come from simple penetration and/or the stimulation of the prostate gland.

Taking care of your butt is an important part of taking control of your overall health but it is not always easy to talk about with your doctor about your ass. As gay men we need a doctor we can talk to about anything especially your sex life and your ass. Your doctor need to understand the health concerns that are unique to gay men. If you do not have a doctor that you can be honest with the Gay and Lesbian Medical Association can help. Now back to your butt…

Anal hygiene is important but you should not use enemas (douche) as flooding your rectum with water can dehydrate your colon, making you more likely to get an infection. To be as safe and clean as possible, you should first, wipe your ass with a moist cloth to clean the outside, avoid eating a few hours before anal sex to help ensure your bowels are empty, and then before bottoming, fill an ear syringe with warm water and gently squeeze the water into your rectum, learning out any feces that may be lingering.

22 Sep 2014

Movie : The Normal Heart

Catégorie: Celebrities : Entertainment : Health : Movie

nh

 

If you were an adult in the 80s, you were probably hit by the HIV storm. Nobody knew what was happening, people were dying one after the other…. I even heard that some gay men lost 15-20 friends in just few years…. It was probably really hard for gay men to live in the 80′s at the beginning of HIV when it wasn’t well known and everybody used it to discriminate gay men.

The Normal Heart is a 2014 American drama television film directed by Ryan Murphy and written by Larry Kramer, based on his own 1985 play of same name. The film stars Mark Ruffalo, Jonathan Groff, Matt Bomer, Taylor Kitsch, Jim Parsons, Alfred Molina, Joe Mantello, and Julia Roberts. It was released on DVD and Blu-ray on August 26, 2014.

The film depicts the rise of the HIV-AIDS crisis in New York City (among gay people) between 1981 and 1984, as seen through the eyes of writer/activist Ned Weeks, the founder of a prominent HIV advocacy group. Weeks prefers public confrontations to the calmer, more private strategies favored by his associates, friends, and closeted lover Felix Turner (Bomer). Their differences of opinion lead to arguments that threaten to undermine their shared goals.

Have you seen the movie yet?

Check out the trailer below!

Dave

18 Sep 2014

Health : Are You On PrEP?

Catégorie: Gay Stuff : Health

 

truva

Last weekend I was in NYC. As usual I always try to meet few guys for fun. I rarely have sex here in Montreal, for me the guys are boring. I like my hookup to be athletic, sporty and hot and most of these hot guys in Montreal are matched already or very hard to find.

I was impressed by how many guys contacted me asking me if I was doing bareback sex. Many gay guys in NYC are on PrEP and they think they are invincible because of that. They will gladly fuck bare, participate in bare orgies etc. But guys, there are other STDs and PrEP doesn’t prevent 100% of HIV transmissions! I think we need to be careful even though this new prevention therapy is fantastic.

Are you on PrEP? What are your thoughts on this?

Read more on the subject here !

Dave

 

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