Adam4Adam Blog http://blog.adam4adam.com Blog page of the website adam4adam.com Sat, 30 May 2015 04:28:39 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.2 Sports : Fitness & Diet http://blog.adam4adam.com/2015/05/sports-fitness-diet/ http://blog.adam4adam.com/2015/05/sports-fitness-diet/#comments Fri, 29 May 2015 14:07:35 +0000 http://blog.adam4adam.com/?p=9948 fit

 

Hey guys, many of you reached out to me after seeing my last photos and wanting me to help them. I can certainly give you a few tips here but you have to keep in mind that everybody is different. Our percentage of fat is different, our age, our genetics, our height, weight, metabolism etc … So what applies for me doesn’t applies directly for you but It can guide you.

First of all, last fall, I started my “bulk” phase, where I had to eat lot’s of good food in order to gain good muscle mass. By good food …

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Hey guys, many of you reached out to me after seeing my last photos and wanting me to help them. I can certainly give you a few tips here but you have to keep in mind that everybody is different. Our percentage of fat is different, our age, our genetics, our height, weight, metabolism etc … So what applies for me doesn’t applies directly for you but It can guide you.

First of all, last fall, I started my “bulk” phase, where I had to eat lot’s of good food in order to gain good muscle mass. By good food I don’t mean yummy food, but food that is good for your body. Basmati rice, sweet potatoes, lot’s of green veggies, coconut oil, small fruits, chicken, horse, extra lean beef, turkey, olive oil, spinash, etc. I was eating close to 4200 calories a day, divided in 7-8 meals. Since it was winter I didn’t mind accumulating a little bit of fat, because in Canada’s cold season, I always wear sweaters and long pants. A little bit before spring, I started my summer diet. A diet because I like to look lean in a swimsuit and also because I have few contracts booked in NYC as a fitness model (underwear) and also few shoots with great photographers that I always dreamed of working with. Some of you said that I was very shallow because I paid too much attention to my body but my body generates part of my pay check, so yes, I have to be careful. Now, for my summer diet, I had to cut carbs in half (rice, sweet potato, fruits) while raising my good fats (avocado, almonds/nuts, coconut oil etc) to reach a certain caloric intake. Keep in mind that good fats also help you lose weight. I use carbs only as a tool to reach my caloric intake. So mainly I calculate my protein and fats and then the carbs will help me reach the numbers in order to gain or lose weight. 

My summer diet consists of eating this:

(cook all your meat with coco oil, I take unflavored coz I hate the taste of coco, olive oil when cooked is a BAD fat)

Meal 1: 200g red meat, 20 almonds, 1 cup of berries.

meal 2: 60g of lactose free 4% fat cheese, 20 nuts, 1 cup of veggies, 1 green tea

Meal 3: 220g of white fish, 120 g Basmati rice, 2 cups of green veggies, half avocado.

Meal 4: Shake: 1 scoop of protein, 2 big spoons of chia seeds, 10 nuts, 1 cup of berries.

Meal 5: 175g of chicken, 120 g Basmati rice, 2 cups of green veggies.

Meal 6: 1 cup of rice puffs cereals, half spoon of cinnamon, 1 scoop of protein

Post Workout shake: 2 scoops protein, 500ml of coco water and 1 big spoon of maple syrup.

 

Again, this is MY diet based on my weight, height, age, activity level, metabolism, fat %, etc etc… So don’t think that if you eat this you will be fit like me. But it can certainly guide you. As you can see there are no dairy products, no gluten (bread, pastas) not much fruits, just the good ones (anti-oxydants), no chips and coca cola, no sugar (except organic maple syrup after my workout). That’s my philosophy; organic, natural, healthy… Organic because I don’t want chemicals in my body and for the slightly higher price tag, my food ALWAYS taste better when organic. Try to eat organic strawberries vs regular strawberries for example, it’s day and night. I also shop for my food. Sometimes if my organic brocoli is 6$, I won’t buy it. but will eat more celery that week for example. When my brocoli is on sale, I’ll buy lot’s and all my recipes and salads will have brocoli in it. Same with coco water, sometimes 1L is $6, when on sale at $2.99, I buy 10. You need to be wise, because organic full priced food is usually more expensive.

If you want (I offer this service to friends and family members), I could create a special diet and exercise plan just for you, but I need to charge you for that, because it takes time and I need to calculate and I can’t do that for free for all 8 million members of A4A. Simply send me a email with age, height, weight, goals, how often you exercise weekly, allergies etc, and I will help you. Send me a email at (blog at adam4adam dot com). I can accept credit card and check.

Hope my post helped you guys to be on the right track with your diet. I’ll try to post regularly about food and fitness if you want. Would you like that?

Dave

 

 

 

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Speak Out : Interest in Other Males http://blog.adam4adam.com/2015/05/speak-out-interest-in-other-males/ http://blog.adam4adam.com/2015/05/speak-out-interest-in-other-males/#comments Thu, 28 May 2015 16:18:30 +0000 http://blog.adam4adam.com/?p=9944 0029

(Photo: MEN)

(This post was written by a member of A4A, if you wish to submit an article too, send it to blog at adam4adam dot com)

In late March, I posted an article on A4A concerning profiles and sexual interests. Since that time I have read subscriber blogs describing personal preferences for specific sex acts and their desires to have compatible partners in those acts. In your searches, physical attraction is often present in the process and the “eye candy” factor is always visible.

One common bond among sexually active males is a desire to enjoy sex as

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(Photo: MEN)

(This post was written by a member of A4A, if you wish to submit an article too, send it to blog at adam4adam dot com)

In late March, I posted an article on A4A concerning profiles and sexual interests. Since that time I have read subscriber blogs describing personal preferences for specific sex acts and their desires to have compatible partners in those acts. In your searches, physical attraction is often present in the process and the “eye candy” factor is always visible.

One common bond among sexually active males is a desire to enjoy sex as often as possible. Most guys can participate in some type of sexual activity at least once a day—more often if your partner/playmate has similar interests. I am an advocate of frequent climaxes to maintain and sustain semen production. If you do not have a playmate with you, then you should masturbate often—a poor substitute for your playmate’s hand, mouth or ass.

NOTE: My communication with males in their early to mid-twenties is that they typically masturbate daily—often more than once daily if not with a partner/playmate.

Males are divided into two categories: 1) Those males desiring a monogamous relationship with one special partner/playmate and 2) Those males wanting to enjoy a broad spectrum of playmates. The trade-off if any, usually involves partners who have less sexual intensity in monogamy versus exciting new guys “cumming” in your bed.

In summary, you are usually happiest and most content when you have a stimulating sex life and experience “horny conditions” anticipating quality time with a hot, sexy playmate/partner!

Members of A4A, how do you describe the quality and satisfaction with your sex life?

 

DAVID M in Texas

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A4A : Here’s My New Tuxedo! http://blog.adam4adam.com/2015/05/a4a-heres-my-new-tuxedo/ http://blog.adam4adam.com/2015/05/a4a-heres-my-new-tuxedo/#comments Wed, 27 May 2015 18:41:56 +0000 http://blog.adam4adam.com/?p=9927 FullSizeRender-1

Hey guys, last week was Freshpair‘s huge Memorial Day Sale and I got myself many new hot sexy undies. How do you like that one? It’s PPU’s Tuxedo Bodysuit and got this one full price because it the new collection, but even full price it was super cheap, only $14! I will wear this one on special occasions only!

Do you wear crazy undies like this for fun sometimes too? I wear fun ones only when I fuck with regular buddies not on a date or with a new guy. I think it requires a great sense of humor …

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FullSizeRender-1

Hey guys, last week was Freshpair‘s huge Memorial Day Sale and I got myself many new hot sexy undies. How do you like that one? It’s PPU’s Tuxedo Bodysuit and got this one full price because it the new collection, but even full price it was super cheap, only $14! I will wear this one on special occasions only!

Do you wear crazy undies like this for fun sometimes too? I wear fun ones only when I fuck with regular buddies not on a date or with a new guy. I think it requires a great sense of humor from your partner…. and I think I’m a funny man so it’s all good!

Would you get something like that?

Also did you notice I lost a bit of weight compared to the last time I showed you a photo of myself? I lost 10 lbs in 4 weeks by doing a summer diet for photo shoots I have in NYC in June! Need to be very lean and top shape! I’ll show you photos when my shoots are done, I promise!

See below for frontal photo!

Dave

FullSizeRender

 

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Watch This : This Video Will Make You Cry! http://blog.adam4adam.com/2015/05/watch-this-this-video-will-make-you-cry/ http://blog.adam4adam.com/2015/05/watch-this-this-video-will-make-you-cry/#comments Tue, 26 May 2015 00:24:22 +0000 http://blog.adam4adam.com/?p=9924

This beautiful video was filmed in Escondido, CA on September 20th 2014 during the wedding of Jimmy and Jonathan! The images are beautiful and very touching. I always cry when I watch this kind of video and this one wasn’t the exception, I cried my eyes out! I never know why these videos always have this effect on me. Am I sad of being single? Am I envious of their happiness? Do I wish this would happen to me? I think it is a little bit of everything.

Watch it and let me know your thoughts! It is always nice to …

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This beautiful video was filmed in Escondido, CA on September 20th 2014 during the wedding of Jimmy and Jonathan! The images are beautiful and very touching. I always cry when I watch this kind of video and this one wasn’t the exception, I cried my eyes out! I never know why these videos always have this effect on me. Am I sad of being single? Am I envious of their happiness? Do I wish this would happen to me? I think it is a little bit of everything.

Watch it and let me know your thoughts! It is always nice to dream…

Dave

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Gay Stuff : Your Score on What Turns You ON or OFF http://blog.adam4adam.com/2015/05/gay-stuff-your-score-on-what-turns-you-on-or-off/ http://blog.adam4adam.com/2015/05/gay-stuff-your-score-on-what-turns-you-on-or-off/#comments Mon, 25 May 2015 17:13:21 +0000 http://blog.adam4adam.com/?p=9915 HardHookupA4A (12)

 

(Photo : GayRoom)

 

How Did You Score on What Turns You ON or OFF?

There were 84 respondents to the survey by Sunday evening, May 24th. Of the responses tabulated, only 60 answered all of the items in order to be tabulated on a scale of 1-5 that in turn provided the importance of the following averages:

    • 4.4 Touching each other
    • 4.1 Foreplay
    • 4.0 Safe Sex or Anything Goes Practices
    • 3.9 Kissing
    • 3.8 Desire for Fellatio
    • 3.5   Importance of anal penetration
    • 3.1   Getting acquainted before first play session
    • 3.1   Cum delivery in mouth
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HardHookupA4A (12)

 

(Photo : GayRoom)

 

How Did You Score on What Turns You ON or OFF?

There were 84 respondents to the survey by Sunday evening, May 24th. Of the responses tabulated, only 60 answered all of the items in order to be tabulated on a scale of 1-5 that in turn provided the importance of the following averages:

    • 4.4 Touching each other
    • 4.1 Foreplay
    • 4.0 Safe Sex or Anything Goes Practices
    • 3.9 Kissing
    • 3.8 Desire for Fellatio
    • 3.5   Importance of anal penetration
    • 3.1   Getting acquainted before first play session
    • 3.1   Cum delivery in mouth
    • 3.0   Cock size
    • 2.8   Significance of seeing a prospective playmate in street clothing
    • 2.8   Desire for an LTR
    • 2.6   You Initiate contact
    • 2.5   Shaven versus Unshaven genitals
    • 2.3   Cut versus Uncut cocks
    • 2.3   Role Playing
    • 2.2   Age difference more than 10 years apart
    • 2.1   Shaven versus Unshaven body
    • 1.8   Body ink art
    • 1.7   BDSM
    • 1.4   Body piercings
    • 57.3 Average (Highest: 79 Lowest: 21)

Summary: The top five (5) scoring items were Touching, Foreplay, Safe Sex, Kissing and Desire for Fellatio. (These had composite scores of 3.8 to 4.4 and represented 35% of all items.)

Comments: Some respondents included additional items such as Hygiene, Truthfulness and Honesty, Nipple Play, Water Sports, Rimming, Edging, Good Cook, Drug Use, Good grooming, and Physique. As in many surveys, there is no right or wrong answer and the composite scores indicate many hot, sexy guys subscribe to A4A and desire happy and fulfilling sex lives.

The weight of the top five (5) items constitutes 35% of the total average score and suggests the importance of human touchand the nervous system’s role in sexual activity.

DAVID M in Texas

 

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