3 Oct 2014

Fitness : Few Tips For A Better Body

Catégorie: Fitness : Health : Sports


Hey guys, many of you send me emails asking me about tips to get a better body. Many of you noticed that I workout a lot and also pay attention to my health and what I eat so I’d like to share some of my tips. These tips won’t make you a fitness model, but can certainly help you eat differently, better food, pay attention to what goes in your belly versus the energy that you spend doing fitness activities.

If you are not into it, simply don’t read it, I don’t wanna read comment like “oh gays are so shallow we should accept ourselves like we are blablabla”!

Tips #1: Drink at least 1 gallon of water every day
Our body is made with 65% of water. Water helps maintain bowel function, helps keeping nice skin, helps get rid of fat etc. Don’t drink soft drinks like coca cola it is sooooo bad for you. SUGAR in your body translate to fat. Cold water for me is the best drink!

2 Oct 2014

Speak Out : Why So Many Gays Do Coke?

Catégorie: Speak Out



“Why So Many Gays Do Coke?”

I don’t take drugs so I am not in the best position to answer and I did a big cleanup in my friends recently too. I don’t want to be associated with people who are doing coke from Monday to Sunday and every time I do a little casual dinner at home. Last week, I invited 2 friends and they were in my bathroom all night doing lines after lines. I prepared a beautiful healthy dinner and they barely ate it, because they were not hungry (because of coke). I wanted to kick them out and found them very disrespectful. Last time I was inviting them…

I open my A4A app and all the hot guys I was clicking on were into PNP or other crazy drug shit. Where are the “healthy” gay guys? Where are the guys into nature, sports and fitness? I feel like many gay guys are hiding behind these drugs to be “cool” or to be part of the group or to raise their self esteem… I don’t get it!

What’s your thoughts on this?


(To “Speak Out” about something you wish to share with A4A members, send me an email at blog@adam4adam.com. To leave a comment on this subject above, just comment in the comments section below)

30 Sep 2014

Watch This : Naked Boys To Raise Money

Catégorie: Watch this !


Above is the trailer for the calendar and making of film Ripped and Stripped.

What you get to see in the 2 minute trailer video is a glimpse of the day photographer Nick Baker spent with hot ripped amateur models. In the full length 60 minute film, you will get to see what they can’t show us in the trailer and it is why the film is classified by the BBFC as 18+.

Seems like they had a great time in Dorset making this 2015 calendar. You’ll get to see the photos being taken, the lads playing around with each others rather than posing for the pictures.

Pre order this 60 minute video and it will be available to download tomorrow.  The calendars are being dispatched already. They are also donating 20% of the price of the items you buy among three charities:

28 Sep 2014

Health : Let’s Talk About HIV

Catégorie: Health

As gay and bisexual men, it can be overwhelming — and in some cases, downright exhausting — to keep HIV at the front of our minds and on the tip of our tongues. But talking about it, with a friend, a doctor or a potential partner, can ease our anxieties and potentially change our thinking and our actions for the better.

Starting the conversation is often easier said than done, which is why I’ve listed four conversation-starters for gay and bisexual men, developed by gay and bisexual men**:

1. With a Partner: “Have you ever been treated for a sexually transmitted infection (STI)?”

Much has been written about the harm in asking a potential partner if they’re “clean,” when what you really want to know is whether they have an STI. Not only does the “clean” question stigmatize those living with HIV (or some other viral infection), it may not yield particularly helpful information for managing your sexual risk. Many STIs, including HIV, may not show discernible signs or symptoms, which might cause someone to answer your question earnestly, but incorrectly. Additionally, we now know that people living with HIV who consistently take their medication can significantly reduce their risk of transmission by as much as much 96 percent. This means there’s no need to call it quits simply because someone you like may have HIV. Instead of declining that second date, you might ask the person about their HIV treatment instead. It will show that you’ve done your homework and that you are willing to take the conversation to a place beyond “drug and disease free.”

27 Sep 2014

Hot or Not : Hairy Crack

Catégorie: Hot or Not


Light post for today, I want to know if you guys like hairy butt cracks. I don’t like asses so I am not the right person to comment on that post…I never touched, rimmed or fingered an ass hole. I’m fully bottom and love cocks!

So is a fully hairy bushy crack wins or you prefer a shaved smooth hole? Hot or not : Hairy cracks ?

And let me know why you like it or not?!


Visit us
Link website adam4adam.com
Follow us
Rate this blog
Best Male Blogs - naked men, gay porn, homo culture, queer blogs

PLU Gay Blogs